I've been there before
And it's not that easy
But things will get better in time
Believe me

Sometimes it's so hard
Just to make it through the day
But I'm here if you need me
To wash the pain away

I've been there before
And it's so hard to get by
If only I could find the words
To ease you when you cry

Trapped inside
Hard to breathe
Can't escape these four walls
But in time
You will see
Sometimes everybody falls

Trapped inside
But in time you will rise

I know the pain you're feeling
Like tomorrow will never come
But there's nothing to fear
What are you hiding from

I felt like crying
When I heard you had to be where I had been
So now I'm trying
To show you the light that shines within

You understand me
A little more than I ever hoped that you would
You see what I've seen
If I could take it away, believe me I would

Trapped inside
Hard to breathe
Can't escape these four walls
But in time
You will see
Sometimes everybody falls

Trapped inside
But in time you will rise

But in time you will rise

Today you threw away the life you lived
Don't give up
I'll give you what I have to give
It's a shame
To live a life that's full of fear
Don't quit
If you need me I'll be here
Sometimes
The water changes the tide
And I
Will be there just to watch you rise

Trapped inside
Hard to breathe
Can't escape these four walls
But in time
You will see
Sometimes everybody falls

Trapped inside
But in time you will rise